Glowing from the Ground Up: Fungi For Fabulous Skin

Glowing from the Ground Up: Fungi For Fabulous Skin

Getting that ‘glow’ is a sign of healthy skin, reflecting overall wellness and a result of a balanced and healthy diet. Among foods recognized for their nutritional benefits, edible mushrooms stand out, offering unique compounds...
Easy Mushroom Teas: Extracting Earthly Flavors and Health Benefits

Easy Mushroom Teas: Extracting Earthly Flavors and Health Benefits

Discover the simple art of mushroom tea-making—complete with tips on low-and-slow simmering to unlock healthful compounds, an overview of water vs. alcohol extractions, and quick hacks using tinctures. From well-loved varieties like reishi and chaga...
So Mush-room in My Heart: Fungi to Support Cardiovascular Health

So Mush-room in My Heart: Fungi to Support Cardiovascular Health

Mushrooms like reishi, cordyceps, and shiitake offer powerful mushroom benefits for heart health by promoting healthy circulation, stress management, and overall vitality. These functional mushrooms contain beta-glucans and antioxidants that support natural wellness and help...
Daily Dose: Incorporating Fungi into Your Daily Routine

Daily Dose: Incorporating Fungi into Your Daily Routine

You’ve heard how mushrooms can support everything from the immune system to digestive health and mental focus. You might have even tried a mushroom supplement once or twice—only to feel unsure about the results. It’s...
A Stress-Free Season: How Adaptogens Help Us During Challenging Times

A Stress-Free Season: How Adaptogens Help Us During Challenging Times

The approaching holiday season can be a time of joy and connection for many, but it can also bring a lot of added stress and anxiety when it comes to meeting the demands of family...
Power of Polysaccharides in Mushrooms

Power of Polysaccharides in Mushrooms

In recent years, medicinal mushrooms have gained widespread recognition for their remarkable health benefits, particularly in supporting the immune system. These fungi, long used in traditional medicine worldwide, owe much of their immune-supporting abilities to...
Foraging for Fall Fungi

Foraging for Fall Fungi

In many areas, the shift into autumn means that the height of mushroom season has arrived. Cooler temperatures and rain bring out some of the tastiest fungi to forage. Foraging for mushrooms has a wide...
Top 5 Fungi for Immune Support

Top 5 Fungi for Immune Support

September is the perfect time to re-prioritize self-care, nourish ourselves with wholesome meals, and embrace the slower pace of autumn. Preparing our immune systems for the winter ahead is essential, and alongside rest and healthy...
Beyond The Hype: Demystifying Mushroom Supplements

Beyond The Hype: Demystifying Mushroom Supplements

Recognizing the key differences between mycelium and fruiting body (mushroom) supplements can help consumers make informed choices for their wellness routines.